For a long time, martial arts was reserved only for people who took up the many different disciplines as a child and then continued into adulthood. However, that is certainly not the case anymore, with many availabilities in adults martial arts classes across the country. This resurgence in the sport has attracted a lot of interest, and you probably know someone who h
Any sport can lead to injuries, and to protect yourself as an athlete, you need to take steps to minimise injuries as much as possible. But the right approach varies based on your playing environment. If you're playing on a synthetic grass tennis court, keep these tips in mind to reduce injuries. 1. Warm Up and Stretch Regardless of your workout surface, always